Have you ever had an experience where stress, fear, or emotions made something feel distorted or unreal? How did you ground yourself in reality again?

 Yes, I certainly have. One time I was stressing so much about a major presentation, and everything felt strange, like I was watching myself from outside of myself. My brain was racing, and I couldn't focus on anything. What brought me back to myself was really just to take a second to breathe deeply, focus on tiny things around me, like the feeling of my feet on the ground or the sound of my pen clicking, I also started counting in my head. Telling myself that I was there and in the present really cleared my head and helped me to chill out.


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